Episodes

When you find yourself in the same relationship over and over attracting the same types of people into your life - ask yourself, what am I learning about the challenges inside my life and what am I willing to do to heal them or live with them? Today we will talk about why we attract the people we attract.

The would SHOULD is important, it alerts you to expectations. Expectations are put upon you and are an external focus (which are limitations). When talking about self-mastery we move from an external focus to an internal focus. The internal focus is where you can identify the experience you wish to have. In self mastery you then live the experience you wish to have. Moving beyond expectations is a critical piece to your freedom as those limitations are not OF you.

The would SHOULD is important, it alerts you to expectations. Expectations are put upon you and are an external focus (which are limitations). When talking about self-mastery we move from an external focus to an internal focus. The internal focus is where you can identify the experience you wish to have. In self mastery you then live the experience you wish to have. Moving beyond expectations is a critical piece to your freedom as those limitations are not OF you.

The would SHOULD is important, it alerts you to expectations. Expectations are put upon you and are an external focus (which are limitations). When talking about self-mastery we move from an external focus to an internal focus. The internal focus is where you can identify the experience you wish to have. In self mastery you then live the experience you wish to have. Moving beyond expectations is a critical piece to your freedom as those limitations are not OF you.

We have all heard the phrase "It's not what you say. It's what you do." I have even heard the reverse. If there is any ego involved then I'm doing and looking externally for the impact or reaction - in fear that if we don't go good enough then we are not going to be seen as good enough. In truth we are beyond good enough. So how can we just BE who we are - do vs. be.

We have all heard the phrase "It's not what you say. It's what you do." I have even heard the reverse. If there is any ego involved then I'm doing and looking externally for the impact or reaction - in fear that if we don't go good enough then we are not going to be seen as good enough. In truth we are beyond good enough. So how can we just BE who we are - do vs. be.

We have all heard the phrase "It's not what you say. It's what you do." I have even heard the reverse. If there is any ego involved then I'm doing and looking externally for the impact or reaction - in fear that if we don't go good enough then we are not going to be seen as good enough. In truth we are beyond good enough. So how can we just BE who we are - do vs. be.

When we talk about self-mastery we must go beyond the thoughts to know what is going on inside. Your thoughts will tell you whats going on inside. In self-mastery we learn to attend to the thoughts as a doorway to the emotion, and then we want to tend to the emotion and learn from where it came. All fear-based emotions create our challenges. In self-mastery, this is exactly what we want to look at.

When we talk about self-mastery we must go beyond the thoughts to know what is going on inside. Your thoughts will tell you whats going on inside. In self-mastery we learn to attend to the thoughts as a doorway to the emotion, and then we want to tend to the emotion and learn from where it came. All fear-based emotions create our challenges. In self-mastery, this is exactly what we want to look at.

When we talk about self-mastery we must go beyond the thoughts to know what is going on inside. Your thoughts will tell you whats going on inside. In self-mastery we learn to attend to the thoughts as a doorway to the emotion, and then we want to tend to the emotion and learn from where it came. All fear-based emotions create our challenges. In self-mastery, this is exactly what we want to look at.

You can't free yourself from something you don't accept exists. Challenges are always associated with fear-based emotions. This exists in all of us. In Self-Mastery you learn to master those challenges by asking "from where does this come?" As you learn to do this you begin to open yourself to freedom. In that freedom you learn who you are in truth. Understanding Self-Mastery Part 1

You can't free yourself from something you don't accept exists. Challenges are always associated with fear-based emotions. This exists in all of us. In Self-Mastery you learn to master those challenges by asking "from where does this come?" As you learn to do this you begin to open yourself to freedom. In that freedom you learn who you are in truth. Understanding Self-Mastery Part 1

You can't free yourself from something you don't accept exists. Challenges are always associated with fear-based emotions. This exists in all of us. In Self-Mastery you learn to master those challenges by asking "from where does this come?" As you learn to do this you begin to open yourself to freedom. In that freedom you learn who you are in truth. Understanding Self-Mastery Part 1

When we start to know we come into this life from the energy of pure love, everything that makes up love in our world is inherently a part of this energy from which we come. We call that energy a soul, and it inhabits this life. So that truth is of that energy. In mastery what we look at is how illusion aligns with fear and how the substantial truth aligns with love. Where there is love there is no fear. Where there is fear there is no love. Self Vs. Other Part 3

When we start to know we come into this life from the energy of pure love, everything that makes up love in our world is inherently a part of this energy from which we come. We call that energy a soul, and it inhabits this life. So that truth is of that energy. In mastery what we look at is how illusion aligns with fear and how the substantial truth aligns with love. Where there is love there is no fear. Where there is fear there is no love. Self Vs. Other Part 3

When we start to know we come into this life from the energy of pure love, everything that makes up love in our world is inherently a part of this energy from which we come. We call that energy a soul, and it inhabits this life. So that truth is of that energy. In mastery what we look at is how illusion aligns with fear and how the substantial truth aligns with love. Where there is love there is no fear. Where there is fear there is no love. Self Vs. Other Part 3

We weren't taught to look inside ourselves and know why we wish to be who we wish to be. Who are you? It's time to unveil that now - to be heard and known, learning to speak from Self and not from Other. What old beliefs to we have that no longer serve us or define you? In this video I talk about how you know when you are speaking from your inner Self. Self vs. Other Part 2

We weren't taught to look inside ourselves and know why we wish to be who we wish to be. Who are you? It's time to unveil that now - to be heard and known, learning to speak from Self and not from Other. What old beliefs to we have that no longer serve us or define you? In this video I talk about how you know when you are speaking from your inner Self. Self vs. Other Part 2

We weren't taught to look inside ourselves and know why we wish to be who we wish to be. Who are you? It's time to unveil that now - to be heard and known, learning to speak from Self and not from Other. What old beliefs to we have that no longer serve us or define you? In this video I talk about how you know when you are speaking from your inner Self. Self vs. Other Part 2

All of us started out learning to think externally because we were told growing up what to think, what to wear, who to be, etc. As we get older we realize that isn't who we are. Do we try to keep up with those perceptions of us, or do we try to break free of expectations and live in our truth? In my latest podcast you will get to learn more about the Self vs. Other experience and language from which you speak when expressing yourself.

All of us started out learning to think externally because we were told growing up what to think, what to wear, who to be, etc. As we get older we realize that isn't who we are. Do we try to keep up with those perceptions of us, or do we try to break free of expectations and live in our truth? In my latest podcast you will get to learn more about the Self vs. Other experience and language from which you speak when expressing yourself.

All of us started out learning to think externally because we were told growing up what to think, what to wear, who to be, etc. As we get older we realize that isn't who we are. Do we try to keep up with those perceptions of us, or do we try to break free of expectations and live in our truth? In my latest podcast you will get to learn more about the Self vs. Other experience and language from which you speak when expressing yourself.

Today I talk about communication, the way I teach it, which might not be how you learned it. For the most part we are told what to do as we grow up, how to be, what to wear. We then try to meet the expectations of our parents, family, friends, etc. When we get into relationships we then set expectations for others and often tell others about who we think they are. It's often the reason people feel so unheard in their relationship. Let's explore how to "rethink" communicating and learn how to k...

Today I talk about communication, the way I teach it, which might not be how you learned it. For the most part we are told what to do as we grow up, how to be, what to wear. We then try to meet the expectations of our parents, family, friends, etc. When we get into relationships we then set expectations for others and often tell others about who we think they are. It's often the reason people feel so unheard in their relationship. Let's explore how to "rethink" communicating and learn how to k...