The Meditative Shift
Restore Your Energy/Reclaim Your Mind—Where Science Meets Practice — Mind, Medicine, and Healing with Susan Taylor, PhD
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Recent Episodes
Foundations For A Mindset Reset
A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around...
Is Stress Hurting Your Thyroid?
Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance....
Is Sugar Getting You Down?
Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and...
Does Your Brain Need A Hit Of Happiness?
In our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a universal quest that transcends cultural...
Detox Depression: A Holistic View
We're more connected than ever before, with technology and screens around us, yet we've never felt more alone. It's like there's a paradox at play here....
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