The Meditative Shift

Recent Episodes

Fog to Focus: Reset Your Gut

Posted July 9, 2023 •

In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive...

Anxiously Inflamed: Breaking the Cycle

Posted June 10, 2023 •

Have you ever wondered why anxiety seems to have such a profound impact on our well-being? Why do those persistent worries and fears not only affect...

Are You In The Meditative Shift?

Posted June 3, 2023 •

Is it time to rekindle our understanding, to reclaim our connection with nature, and embark on a transformative journey towards reawakening our vital...

Riding The Wave of Depression

Posted August 1, 2021 • 00:26:25

For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression. In...

NeuroBreath: Optimize Your Brain Potential

Posted July 11, 2021 • 00:14:39

A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving...