The Meditative Shift

Recent Episodes

Tired and Exhausted? 6 Secret Energy Thieves

Posted May 2, 2021 • 00:17:32

Did you ever wonder what robs us of our energy—new challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision...

Heal Faster: 5 Steps to Get Started

Posted April 18, 2021 • 00:11:55

Healing requires that we bring our organism back into balance. In today’s episode, Dr Susan discusses: The dynamics of health and the dynamics of...

Is Your Psychological Immunity Strong? 3 Practices for Support

Posted April 11, 2021 • 00:15:46

The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing...

Do You Have Confidence in Your Immune System? 9 Strategies to Get Started

Posted March 28, 2021 • 00:13:39

How confident are we to handle stress, conflict, or any difficulty for that matter? Do we have trust in ourselves to maintain our physical and psychological...

Hardwire Your Brain for Confidence and Happiness

Posted March 21, 2021 • 04:36:03

Did you know that your brain can change and this change is measurable? It takes about 40 days to rewire your brain for confidence and success. In today’s...