The Meditative Shift

Recent Episodes

6 Essential Foods for Good Moods

Posted March 14, 2021 • 04:36:03

Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health...

Get Back Your Go: From Separation to Connection

Posted February 28, 2021 • 04:36:03

How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being...

Vitality Revealed! 5 Skills to Support Positive Energy

Posted February 14, 2021 • 00:09:31

You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens...

Reclaim Your Mind: Tips To Restore Optimism

Posted February 7, 2021 • 00:10:55

Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can...

Return to Radiance: 21 Guided Meditations for Positive Energy

Posted January 31, 2021 • 00:08:28

Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode,...