The Meditative Shift

Recent Episodes

Train Your Mind For Happiness 2021: 3 Steps to Get Started

Posted January 3, 2021 • 00:09:21

The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very...

Level Up Your Health for 2021. 3 Pillars of Support

Posted December 20, 2020 • 00:11:29

In order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: ...

Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.

Posted December 13, 2020 • 00:16:18

Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In...

Level Up Your Thinking: 5 Things That You Can Do!

Posted December 6, 2020 • 00:13:31

The way we think has a direct impact on our health and wellbeing. In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking...

Is A Digital Lifestyle Hijacking Your Brain?

Posted November 29, 2020 • 00:19:14

It is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue. In today’s...