The Meditative Shift

Recent Episodes

What Happens to Your Brain During Meditation?

Posted September 27, 2020 • 00:14:33

Early research has found that meditation can change the workings of the brain. In today’s episode, Susan discusses how meditation: * Rewires your...

Is Meditation Really Beneficial?

Posted September 20, 2020 • 00:15:24

It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and...

How To Thrive In A Troubled World

Posted September 6, 2020 • 00:13:43

Do you know that courage is the best antivirus? In this episode, Susan discusses: * Three components needed to thrive * How meditation helps to...

Feel Out Of Control? Catch Your Breath.

Posted August 9, 2020 • 00:14:05

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. In...

Can The Way You Breathe Turn Off Anxious Thoughts?

Posted August 2, 2020 • 00:16:40

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately,...