The Meditative Shift

Recent Episodes

Feeling Anxious? Adopt A New Way of Breathing

Posted June 21, 2020 • 00:15:36

Our nervous system dictates our emotional and physical health. Breathing practices that focus on stimulating the vagus nerve help us come back to...

Balance Your Breath, Manage Your Mind

Posted June 14, 2020 • 00:13:41

Do you know that the remedy for a calm and happy mind is right under your nose. In todays episode, Susan discusses: * How breathing affects anxiety ...

Emotional Eating – Are You Craving Nourishment?

Posted May 31, 2020 • 00:16:42

Do you label your eating as emotional eating? Take a new perspective. In today's episode Susan discusses: * A new perspective on “emotional eating”? ...

Immunity versus Fear: Is Panic Increasing Your Risk?

Posted May 3, 2020 • 00:16:41

We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional...

Uplift Your Mind Post COVID 19: Learn To Meditate

Posted April 26, 2020 • 00:14:20

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today's episode,...