The Meditative Shift

Recent Episodes

Nourish Your Whole Being

Posted July 26, 2020 • 00:15:29

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think. In today’s episode, Dr Taylor discusses: ...

Overcome Fatigue and Worry – Steps to Nourish Your Mind

Posted July 19, 2020 • 00:19:04

Our energy is constantly being drained without even knowing what is happening. We hear of solutions and quick fixes; but they don’t work. In...

Transform Your Thoughts with Meditation

Posted July 12, 2020 • 00:11:35

Can we control our thoughts? They seem to just flood the mind without evening knowing what is happening. One thought builds into an entire story. In...

Protect and Nourish Your Lungs for Better Immunity

Posted July 5, 2020 • 00:14:20

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective. In today’s episode,...

Breathe For Strong Immunity

Posted June 28, 2020 • 00:13:52

The lung’s job is that of making a boundary between the inner and the outer world. In today's episode, Dr. Taylor discusses: * the importance of...