The Meditative Shift

Recent Episodes

Take Time For Self-Development: A Practice for Emotional Distancing

Posted March 20, 2020 • 00:16:53

Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional...

Feel Out Of Sync? Get Back Your Flow

Posted March 20, 2020 • 00:14:12

We don’t need to feel the dread creeping in at times of change. With change emerges a new awareness for the better. In today’s episode, Susan...

Rise Above the Panic: A Practice to Restore Yourself

Posted March 20, 2020 • 00:14:59

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded. In today’s episode, Susan provides a practice that: ...

Remain Calm: A Practice To Get Started

Posted March 20, 2020 • 00:15:06

Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone. It is important that we don’t catch...

Do You Have Fear of COVID-19? 8 Strategies To Consider

Posted March 15, 2020 • 00:27:42

The World Health Organization has declared the Coronavirus situation pandemic. Should we take reasonable precautions? I would say, "Yes". Do we need...