The Meditative Shift

Recent Episodes

Does Your Spirit Need An Uplift? 5 Ways to Be Stress Free No Matter What!

Posted March 8, 2020 • 00:17:42

How can we tend to our spirit when we are surrounded by global unrest, environmental catastrophes and fear of economic instability? In today’s episode,...

Relax to the Core: 5 Levels to Remain Calm

Posted March 1, 2020 • 00:17:16

No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside...

Get Energetic: 8 Diet Strategies

Posted February 23, 2020 • 00:20:39

Food quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals. In today’s episode, Susan discusses: ...

Energy, Vitality and Building Immunity: 9 Essentials

Posted February 16, 2020 • 00:21:55

How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality. In today’s episode, Susan...

Is Fatigue Getting In Your Way? 7 Diet Principles to Perk Up!

Posted February 9, 2020 • 00:16:29

We all crave energy and vitality. We seek joy and happiness until we actually depart from this worldly planet. In today’s episode, Susan discusses: ...