The Meditative Shift

Recent Episodes

Take Charge of Your Life

Posted December 15, 2019 • 00:33:39

Everyone wants to be healthy, happy and successful in life, but where are we to find the guide to having this as our living reality? In today’s episode,...

Are You Experiencing Food Stress?

Posted December 8, 2019 • 00:22:53

Did you ever stop to think that our body perceives stress when it is filled with food that is harmful? The reality is that it isn’t just our environments...

Stoke the Fire of the Body For Optimal Vitality

Posted December 1, 2019 • 00:25:16

The Ayurvedic concept of fire, or agni, is critically important to our overall health and vitality. Agni is the force of intelligence within each cell,...

Self Transformation: The Secret of Yoga Science

Posted November 24, 2019 • 00:14:42

What does Yoga science mean to you? When people talk about Yoga they often think it has something to do with the physical being only. In today’s...

10 Solutions to Keep Your Mind Clear of Clutter

Posted November 17, 2019 • 00:19:23

Think of your mind as your most precious real estate. Would you ever rent out a room in your house without being compensated? No. Right? But we do that...