The Meditative Shift

Recent Episodes

Is Your Nervous System A Bit Shaky?

Posted October 6, 2019 • 00:16:51

Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions. In today’s...

Can You Counteract Negative Thinking with Meditation?

Posted September 29, 2019 • 00:22:15

The lens through which you view the world is predominantly determined by your feelings and thoughts. In today’s episode, Susan discusses: * Creating...

Does Your Lifestyle Support Resilience?

Posted September 22, 2019 • 00:16:29

Everyone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience. In today’s episode, Susan discusses: ...

Do You Have Psychological Immunity?

Posted September 15, 2019 • 00:15:59

How well we handle stress, conflict and any difficulty for that matter dictates the health of our psychological immunity. In today’s episode, Susan...

Secrets to Psychological Wellbeing

Posted September 8, 2019 • 00:14:09

How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there? In today’s episode,...