The Meditative Shift

Recent Episodes

Does Happiness Just Happen?

Posted September 1, 2019 • 00:15:26

Did you ever feel like you chase after happiness; where happiness was to be experienced somewhere in the future? In today’s episode, Susan discusses: ...

Are You Light Hearted? Benefits of Forgiveness.

Posted August 25, 2019 • 00:20:42

An ancient Egyptian myth offers a powerful message to lighten up; to let go of the emotional burdens that weigh us down, disturb our peace, and make...

Is Focus A Challenge? Just Relax Into It.

Posted August 18, 2019 • 00:15:34

Many meditation practices emphasize the importance of concentration. However, most find it far too difficult, leading to more tension and frustration...

Get Back Your Go, Vitalize Your Immune System

Posted August 11, 2019 • 00:18:01

Given the choice, who among us would refuse a vital immune system? Doesn’t everyone want to be healthy and would rather avoid illness and disease?...

Vitality, How to Get It and Keep It

Posted August 4, 2019 • 00:14:36

Are you enthusiastic and feeling inspired? Are you abundant with energy for living? In today’s episode, Susan discusses: * Why we lose our vitality ...