The Meditative Shift

Recent Episodes

Diet Strategies For Energy and Creativity: A Look At Digestion

Posted June 9, 2019 • 00:14:46

The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food...

Is Your Brain Wired For Optimal Health?

Posted June 2, 2019 • 00:20:19

Your brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons forming intricate neural networks that rely...

From Microbes to Mental Health: Connecting Your Gut To Your Head

Posted May 26, 2019 • 00:19:43

Did you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our stomach, or a gut feeling, or gut wrenching experiences...

Lighten Up Your Mood: A Look At BDNF To Protect Your Brain

Posted May 19, 2019 • 00:21:16

Are you thinking or even worried about how your brain is going to be aging over the next few years? Brain-derived neurotrophic factor (BDNF) plays an...

Detox Your Brain

Posted May 12, 2019 • 00:17:12

Is your brain’s cleansing and nourishing systems optimal? Do you need a brain boost? In today’s episode Susan discusses: * The way that the brain...