The Meditative Shift

Recent Episodes

Does Fasting Improve Vitality?

Posted March 3, 2019 •

A lot has been said about fasting. A lot of it as good for you as junk food. But the overall principle is the same in all of them: the body needs time...

Create the Force for Transformation

Posted February 24, 2019 •

Did you know that there are special practices that help you to reconnect to the forces that keep you alive and vital? In today’s episode, Susan discusses...

Vital Energy: How To Get It and Keep It

Posted February 3, 2019 •

Do you ever find yourself in the mid-afternoon with low energy, feeling exhausted and your enthusiasm, and drive diminished? In today's episode, Susan...

Silence Is Golden: A Look Into Meditation

Posted January 27, 2019 •

Did you know that meditation may result in lasting changes in mental function? In today's episode, Susan discusses: * Meditation and mental function ...

What Is Stress All About?

Posted January 20, 2019 •

Did you know that stress exacerbates disease symptoms and drives disease progression, and diseases disrupt stress responses to produce neuropsychiatric...