The Meditative Shift

Recent Episodes

Does Water Affect Your Mood? A Look At Hydration.

Posted April 7, 2019 •

Although it is well known that water is essential for human survival, it’s only within the last decade that we have begun to understand its role in...

Does Inflammation Affect Your Mood?

Posted March 31, 2019 •

Struggling with feeling the blues or feeling anxious? Research continues to say our gut may be a place to look for a solution. In today’s episode,...

What Do You Feed Your Mind? Three Levels of Mental Nutrition

Posted March 24, 2019 •

What we feed our mind not only changes things in the moment; but has the capacity to leave behind the vibrational footprint that is reflected in our...

Soundbite Knowledge; Do we really need the full course?

Posted March 17, 2019 •

I have heard it said; 'Don’t believe what you hear, and only believe half of what you see". Could this be true? In this episode, Susan discusses: ...

Fasting Strategies, Which One Is Best?

Posted March 10, 2019 •

I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy for most. In today’s...