The Meditative Shift
Restore Your Energy/Reclaim Your Mind—Where Science Meets Practice — Mind, Medicine, and Healing with Susan Taylor, PhD
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Recent Episodes
Can Breathing Push Away Anxiety?
It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. - In today's...
The Highly Resilient Brain
Do you have top-notch mental resilience and the ability to utilize your full mental potential? In today’s episode, Susan discusses: * The role of...
Eight Steps to Emotional Balance
Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other...
Beating the Blues: Insights into Emotional Resilience
Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it. In today’s episode Susan...
Do You Feel Like Things Are Falling Apart?
Our health is more vulnerable when one season cycles into another. The change in seasons has an especially strong impact on us, making it easier for...
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