The Meditative Shift

Recent Episodes

Detox Your Mind: Eight Ways to Restore A Healthy Mind

Posted July 14, 2019 • 00:16:45

Are you being dragged around by worrisome thinking? Are you carrying around undigested experiences? Does your mind need a detox? Today’s topic seems...

Rewire to Relax: Create Biological Balance

Posted July 7, 2019 • 00:17:59

In today’s world, there is no question that relaxation is a core ingredient for living with health and vitality. Without training, your brain is reactive....

6 Steps To Optimize Your Meditation

Posted June 30, 2019 • 00:12:15

If you have ever tried to meditate, you might have found that it is not so easy. Well, you are not alone. Meditation is not so easy and requires...

Focus Your Mind; Master Your Body

Posted June 23, 2019 • 00:13:21

When we bring the light of our awareness to a point of convergence rather than having it become dissipated, we create an energetic hub. In this hub,...

Want To Be A Healing Force For Positive Change?

Posted June 16, 2019 • 00:16:39

Today more than ever we need to come together in a collective effort to bring back a positive vibe to ourselves, nature and all of humanity. In today’s...