The Meditative Shift

Recent Episodes

Are You Tired? 3 Solutions to Regain Energy

Posted February 2, 2020 • 00:18:38

Are you feeling brain drain, stressed out, or just plain overdone? If so, you are not alone. In today’s episode, Susan discusses: * the difference...

Tame Your Mind with Meditation

Posted January 26, 2020 • 00:23:01

Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: * Meditation...

Taming The Mind

Posted January 19, 2020 • 00:19:52

Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true. In today’s episode,...

Pure Happiness: Why Do You Need to Train Your Mind?

Posted January 12, 2020 • 00:24:57

Most of us, if not all, seek happiness and tranquility. One of the key ingredients for being happy is to have a clear, calm and tranquil state of mind....

How to Empower A Successful Life: The Secrets of the Yoga Scientist

Posted January 5, 2020 • 00:17:40

There are several characteristics that are common among yoga scientists, qualities that lend themselves to being able to empower a successful life. In...