The Meditative Shift

Recent Episodes

Is Fasting Healthy?

Posted March 4, 2018 • 00:22:58

A lot has been written about fasting. A lot of it as good for you as junk food. But the overall principal is the same in all of them: the body needs...

Build Your Foundation for Vitality

Posted February 25, 2018 • 00:22:58

We live in a nation with absolute abundance; yet we suffer from diseases of depletion. We spend billions of dollars trying to stay healthy and happy;...

Preventing Burnout

Posted February 18, 2018 • 00:22:58

Everyone understands the stress of being alive in today’s current climate. Everyone knows that stress leads to burnout. Many of you have friends or...

Train Your Focus, Rewire Your Brain

Posted January 28, 2018 • 00:14:09

We have all heard the expression “practice makes perfect” throughout life starting in childhood. Then in 1993 Malcolm Gladwell’s book Outliers,...

Mindfulness Works Best with Focus

Posted January 21, 2018 • 00:21:18

Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific expert. What we focus on is reflected...