The Meditative Shift

Recent Episodes

The Future of Well-Being

Posted April 8, 2018 • 00:17:23

Your body is an activity and each year all the cells are new. Did you know that how you feel changes every cell in your body and how you feel even...

Feed Your Whole Being

Posted April 1, 2018 • 00:12:41

We live in a nation with absolute abundance yet we suffer from diseases of depletion. We spend billions of dollars on diet in the US with billions...

How Much Food Is Enough?

Posted March 25, 2018 • 00:14:56

How many times have you said to yourself, “Stop eating, you don’t need anymore”? How easy is it to get up in the morning after a late night...

Does Your Quality of Food Support Vitality?

Posted March 18, 2018 • 00:13:15

What is the quality of food that your are eating? Does it support your brain's vitality? A nourished brain is a vital brain. It's vitality depends on...

Dodge the Magic Bullet

Posted March 11, 2018 • 00:14:51

Time and time again we are promised the quick and easy approach to diet, aging, rejuvenation by way of just one pill or potion. But, we find ourselves...