The Meditative Shift

Recent Episodes

Are You Totally Relaxed

Posted May 20, 2018 • 00:12:04

Did you know that there is more to relaxation than just letting go of bodily tension? In todays episode, Susan discusses: * the 5 levels of relaxation ...

Relax Into Being

Posted May 13, 2018 • 00:12:54

There are times when you’re tired, but napping just isn’t an option. During these moments, you might wonder whether taking a quick rest is beneficial? ...

6 Steps for Better Sleep

Posted May 6, 2018 • 00:12:07

Do you have trouble falling asleep? Each night millions of people struggle to fall asleep or stay asleep. In today's episode, Susan discusses: *...

Focus the Energy of Your Mind

Posted April 22, 2018 • 00:07:49

We are constantly being disturbed and distracted without even knowing what is happening. We hear of solutions and quick fixes; but they don’t work....

7 Skills to Build Resilience

Posted April 15, 2018 • 00:12:17

Resilience is a mindset. It refers to how well you can deal with and bounce back from difficulties. In today's episode, Susan discusses: *...