The Meditative Shift

Recent Episodes

Adapting to Stress?

Posted June 24, 2018 • 00:11:46

Are you feeling just not up to par? Many persons can experience fatigue and exhaustion at a particularly stressful point in their life.In today's...

Build A Foundation for Inner Resilience

Posted June 17, 2018 • 00:11:43

Today more than ever we are plagued with fear and self-doubt that is driving our resilience into a downward spiral. What is causing this reality? In...

Are You Established In Being?

Posted June 10, 2018 • 00:11:04

When we are resilient we are established in being. What does this mean to you? In today's episode, Susan discusses what can happen when our mind...

Can Cognitive Decline Be Reversed?

Posted June 3, 2018 • 00:09:11

Today, we are facing a planetary imbalance, a healing crisis where vitality and purpose are met with anxiety, distraction, fatigue and cognitive decline. In...

Rewire Your Emotional Wellbeing

Posted May 27, 2018 • 00:14:30

Focusing your mind will rewire your emotional wellbeing and build resilience. In today's podcast Susan will discuss 5 steps to a resilient mind. Topics...