The Meditative Shift

Recent Episodes

Does Exercise Build A Resilient Brain?

Posted July 29, 2018 • 00:15:59

Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety. In today's podcast, Susan discusses: ...

CBD for Healing, Hype or Reality?

Posted July 22, 2018 • 00:24:07

More people in the holistic wellness world are turning to CBD for its powerful anti-inflammatory and anti-anxiety effects, but many are not familiar...

The Healing Power of Meditation

Posted July 15, 2018 • 00:15:31

Can meditation help us come back into balance and help us heal? In today's podcast Susan discusses meditation as it pertains to healing. Topics include...

5 Strategies for Sustainable Resilience

Posted July 8, 2018 • 00:19:30

It seems as though everyone wants to be resilient these days. Did you know resilience is both innate and acquired? In today's podcast, Susan discusses...

Superfoods, Hype or Reality?

Posted July 1, 2018 • 00:19:18

What is a superfood? And are the claims necessarily true? The term “superfood” has been used to describe practically every food. In today's episode,...