The Meditative Shift

Recent Episodes

Natural Resilience: A Look At Ashwagandha

Posted September 2, 2018 • 00:17:57

Did you ever take a look at nature's herbal allies for support in building and nourishing resilience? In today's episode, Susan discusses: * Ashwagandha...

Are You In Tune with Nature’s Elements?

Posted August 26, 2018 • 00:17:43

Is your fire being tended to or is it diminished or possibly running out of control? In today's podcast, Susan discusses: * The 5 elements in nature ...

Can Nutrients Affect Your Resilience?

Posted August 19, 2018 • 00:17:19

Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience? In today's...

Growing Healthy Food

Posted August 12, 2018 • 00:19:02

Currently there is alot going on with sustainable energy, food, and farming practices. And it appears now that sustainable just isn’t enough. ...

Food As Medicine

Posted August 5, 2018 • 00:20:47

Did you know research reveals that those who consume a better diet have an average of two milliliters more total brain volume than those who do not? ...