Episodes

The girls kick back fireside from the living room of one of their faves, Mary Beth Wilhelm, to catch up and recap the NC Girl Gangs event, answer a few listener questions and try to get some help from mama Deej with a shituation.———————————————— #sponsor 🛒 www.betterhelp.com/swipingup 🛒 Go to HelloFresh.com/swipingup16 and use code swipingup16 for up to 16 free meals AND 3 free gifts ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic ...

The girls heard you when you said you wanted more variety and brought you a few new BIBs to follow. They have an unfiltered *filter* conversation and cover everything with Madeline Stokes including one swab or two. ———————————————— #sponsor 🛒 Go to HelloFresh.com/swipingup16 and use code SWIPINGUP16 for up to 16 free meals AND 3 free gifts ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: @shopmadelinesto...

The girls try and get to the bottom of a DM hack situation, give some solicited advice from a text on the hotline and have some laughs with @caseywsouthern. 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic

The girls are starting the year off spicy! Listen with water close by as they recap the 2021 BIB awards, get a little scandal vent off their chest, and laugh about the tragedy that was early 2000’s fashion. ———————————————— #sponsor 💰www.Truebill.com/swipingup 🛒 www.liquidIV.com Use code SWIPINGUP for 25% off ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: @masseya @amberlancaster @livinwithMB @dania...

The girls are under the weather and over the holidays. They talk about a good deed gone wrong and why we can’t have nice things, the never ending misery that is the last two years and share their hot takes on art & music. ———————————————— #sponsor 🛒 www.hellofresh.com/swipingup14 or use code swipingup14 for 14 FREE MEALS AND 3 GIFTS ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Madi Nelson / @heymadin...

THIS EPISODE CONTAINS SATC SPOILERS!! The girls commiserate over the upsetting start to the Sex & the City reboot, discuss yet another major IG shift and Wendy learns what a “buckle bunny” is - no hate no shade if our rodeo-adjacent queens don’t like that term… ———————————————— #sponsor 🛒 www.getquip.com/swipingup ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this Episode: Katelyn Sailor / @katelynsailor Jenn Todry...

The girls sit back and enjoy a martini while catching up on what good deeds the BIBs are up to. One of us remembers the episode clearly, one doesn’t. Cheers! ———————————————— #sponsor 🛒 www.betterhelp.com/swipingup ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned: Ashley Merry / @ashleymerry Holly / @ourfauxfarmhouse Jen Reed / @thesisterstudioig Madi Nelson / @heymadinelson TIBAL / @things.I.bought.and.liked Kristy...

The girls celebrate an engagement and a chic Parisian wedding, talk about a BIB’s JENerosity and share a few small businesses they think you should check out. ———————————————— #sponsor 🛒 www.hellofresh.com/swipingup14 or use code swipingup14 for 14 FREE MEALS AND 3 GIFTS ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Shelby / @prettyinthepines Mikayla Nogueira / @mikaylajmakeup Makeda / @glamazondiaries...

The girls are feeling particularly spicy during another evening studio sesh as they talk about a BIB’s bombshell home news, discuss faux authenticity and get some advice on cooking a turkey for thanksgiving. ———————————————— #sponsor 🛒 www.warbyparker.com/swipingup ———————————————— 📞 SU Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned: Ashley McClellan Houston / @nashvillewifestyles Madi Nelson / @heymadinelson Jen Reed / @thesisterstudioig...

Listen, it’s 8:30pm on a Tuesday and the girls are tired. It’s been a long week. They discuss a piece of art that has been controversial, weigh in on a thirsty BIB (literally) and talk about 2 new BIBs that deserve the spotlight. It’s short and sweet because quite frankly, we need some sleep. ———————————————— #sponsor 🛒 www.betterhelp.com/swipingup 🛒 We absolutely recommend checking out Ana Luisa ❤️ https://shop.analuisa.com/swipingup We LOVE them, their pieces start at $39, and they are cur...

In true form, the girls are synched up - in more ways than one. They share some big life updates from a few BIBs, Get the 411 on GirlGangz7733 account shutdown from GG herself, give some feedback to a text that came in on the hotline and get heated discussing a tragic event that happened this past week. ———————————————— #sponsor 🛒 www.getquip.com/swipingup 🛒 www.warbyparker.com/swipingup 🛒 We absolutely recommend checking out Ana Luisa ❤️ https://shop.analuisa.com/swipingup We LOVE them, thei...

The girls come together this week to discuss Halloween memories, ghost stories and talk about the Hallow-Queens on the gram. Instead, they learned Spencer cannot take delta 8, Wendy’s strong suit isn’t *gasp* pronunciation and ended up taking about free Britney. Here we are, buckle up. #sponsor We absolutely recommend checking out Ana Luisa ❤️ https://shop.analuisa.com/swipingup We LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 20...

The girls are back to business this week celebrating some achievements and milestones (of their own AND the BIBs), responding to a couple voicemails from the hotline and serving up slices of humble pie...to themselves. Grab a cocktail to wash it down with and enjoy the sneak preview of this month's Patreon interview with @peytonmsmith as she spills the tea on her experience winning @daniaustin's "The Matchmaker." #sponsor Visit warbyparker.com/swipingup to use Warby Parker’s Home Try-On program...

The girls are in studio with @raadted, Founder of @trendmanagement. Ted shares about life with wife, @dressupbuttercup, addresses FTC regulations, talks about what happens when a BIB comes under speculation and shares why Trend is different from other agencies. #sponsor Visit betterhelp.com/swipingup and save 10% off your first month of professional therapy. Start living a happier life TODAY. 🛒 Use code ‘SWIPINGUP’ for 20% off your haircare subscription at www.gemmist.com 📞 SU Hotline: 919-86...

The girls commiserate over social anxieties, share their thoughts on an influencer who sold tickets to the livestream of her wedding and gush over Swiping Up’s version of ’The Royal Wedding.” 📞 BIB Vent Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Emily Herren Travis || @champagneandchanel Lee Travis || @lees_instagram Angie Harrington || @angieharrington Dede Raad || @dressupbuttercup Hollie Woodward || @holliewdwrd Ke...

The girls and GG catch up, celebrate a never-been-done-before collab, and talk about the wrong-doings of Instagram's least eligible bachelor. 📞 BIB Vent Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic

The girls unpack hundreds of replies, texts and voicemails after a simple poll on Instagram stories turned into a series of loaded questions and heated conversations among influencers and followers. 📞 BIB Vent Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic

The girls learn the hard way that 3 dogs and a toddler aren’t the way to record a podcast. 📞 BIB Vent Hotline: 919-867-6776 #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Brittany Boren Leach / @brittanyborenleach Aubrey Schoenekase / @KaleKouture Dani Austin / @daniaustin //// @AIAawards @cupofjo @rachparcell @JustinLIV @simplycyn @karinagarcia @laurynbosstick @sincerelyjules @cmcoving @kathleen_barnes Support the show (https://www.patreon.com/swi...

The girls get REELy excited about some fresh content they’re seeing on the gram, talk about tragedies being used for personal gain on the ‘gram, and laugh at a stank voicemail. 📞 BIB Vent Hotline: 919-867-6776 Use code ‘SWIPINGUP’ for 20% off your haircare subscription at www.gemmist.com #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Caitlin Burns | @cailinaomi Melissa | @melissainchaos Brooke Lynn | @brooke_lynnmilne (IG) @brookesfinsta (TikTok) He...

The girls get comfy in their new studio chairs and talk about a BIB who is local and a true gem, peep through a Glassdoor review and dig into an (actual) dog fight. 📞 BIB Vent Hotline: 919-867-6776 Use code ‘SWIPINGUP’ for 25% off your order at www.liquidiv.com #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Katie Starks / @katiestarks Shannon Aycock / @popofpippi Tori Dunlap / @herfirst100k Red Dress / @reddressboutique Courtney Budzyn / @mrsbudzyn...

The girls learned their lesson and trade in martinis for lattes on this 21st episode. They share a health scare shared on stories, discuss a new beauty brand and breakdown entitlement and BIB privilege. 📞 BIB Vent Hotline: 919-867-6776 Use code ‘SWIPINGUP’ for 20% off your haircare subscription at www.gemmist.com #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Bailey Peyton | @thebaileyp Krista Horton | @krista.horton Madeline Custer | @madeline_mov...

The girls have to do a double take on this episode… Just listen, you’ll understand. Sorry for the singing. 📞 BIB Vent Hotline: 919-867-6776 Get your Bloc Collective x Swiping Up cosmetics bag at www.shopbloccollective.com #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: @courtneyshields @thesisterstdioig @amberlancaster @jennyreimold @chrislovesjulia @daniaustin @a_Southern_wake_couple @nceatandplay @katiehsnyder @seamspretty Support the show (https...

The girls are busy clearing their closets for some upcoming collabs, get grossed out over a sh!tty predicament and get a caller’s take on a BIB’s upsetting situation. 📞 BIB Vent Hotline: 919-867-6776 Get your Bloc Collective x Swiping Up cosmetics bag at www.shopbloccollective.com #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: Shelby / @prettyinthepines Laura Belle / @southern_belle_living Lauren Roscopf / @aloprofile Kathleen Post / @kathleenpost ...

The girls announce they are officially a home decor podcast (el oh el), recap an in flight fiasco and share a BIB vent call about something thats happened to the best of us! 📞 BIB Vent Hotline: 919-867-6776 Use code ‘SWIPINGUP’ for 20% off your haircare subscription at www.gemmist.com #embracethebasic on IG with @spencerssobasic & @wendybeingbasic Mentioned in this episode: MB Wilhelm / @livinwithMB Madi Nelson / @heymadinelson Lacey / @ponderosa_and_plaid Shannon Bird / @birdalamode Elizabe...