Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
When people we love are hurting we want to help, but often don’t know what to do. Today Susan shares with us how her community has showed up for her...
Sometimes the changes we face cause real trauma. What do we do when a crisis derails our normal life?
It can be so hard to make and maintain adult friendships. Today join us as we talk to Jennifer about the barriers to friendship and how we can overcome...
Kelly has had a lot of transitions in life; from having a career to being a stay at home mom, parenting teens, and even transitions of community. Today...