Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
When is it okay to be selfish? How about when being selfish benefits the relationship?
How do we know if we're really connecting with someone at a deep level? Therapeutically, it's called attunement. Let's talk about how we can learn how...
This week we wrap up our series on The Four Horseman, Stonewalling. This is different from the silent treatment and much more damaging to our relationships....
This week we talk about one of the most common Horseman, Defensiveness. We all fall into these patterns, but why? And what do we do to eliminate them...
As we continue our series on The Four Horseman this week we're talking about one of the worst things in a relationship, contempt. It's a heavy topic,...