Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
The Gottman Institute has studied marriages for years and have found 4 ingredients that can be devastating to relationships. This week we tackle the...
We’re all living in the tension of being an individual and living in connection with others. This week Brad Franklin from Fresh Roots Family Counseling...
Last week we talked about different levels of communication. What keeps us from staying “below the line” when we communicate and what can we do...
Marriage therapist, Brad Franklin, joins us this week to talk about different levels of communication and how they bring deeper levels of intimacy in...
Brook joins us again this week to talk about how anxiety affects us after we’ve experienced a traumatic event and how the darkest places of our life...