Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Meditation for Anxiety {Part 2 of 3}
Meditation for anxiety is a two-part practice. One, we must have a consistent, daily practice so that our foundation is one of calm wakefulness. Practicing...
Meditation for Anxiety {Part 1 of 3}
“Between stimulus and response there is a pause and in that pause lies your power and your freedom.” ~Victor Frankl My favorite quote. It sounds...
The Space Between
When things get hard or when things get stressful, what do you do? Most people tend to try harder. We tend to actively look for solutions; to do more...
Disconnect to Reconnect {Part 1 of 3}
This month’s meditation series is a look at the many facets of disconnection, and how we can use it as a tool for reconnection. One of the things...
Nourish Your Practice {Part 3 of 3}
Isolation, community, and meditation practice. How does practicing something like meditation, a solitary practice, improve by practicing with others? In...
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