Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Nourish Your Practice {Part 2 of 3}
How do we continue to practice day after day? How does our meditation practice continue to nourish us long after it has become routine? Well, the beauty...
For the Mamas
Happy Mother's Day, mamas! This special meditation is just for you. A short 10-minute practice to nourish your heart, mind and soul. It is one of my...
Nourish Your Practice {Part 1 of 3}
How does meditation continue to nourish us even as it becomes routine in our lives? This month’s meditation series is an exploration of keeping our...
What Are You Practicing For?
Recently, in my readings, I came across this question, “what are you practicing for?” and it stopped me in my tracks. It made me think back to my...
Traffic, Tantrums and Meditating While Angry
Recently, I’ve had several students ask about meditating while angry, or anxious, or frustrated… What do we do when we are stuck in a difficult...
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