Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Ritual & The Path to Freedom {part 1 of 3}
A new month, a new series.... This series was born from struggle. Struggle with too much intensity, too much hurt, too much confusion. This happens...
A Meditation in Honor of Refuge Families
This week's podcast is a recording of a special class we hosted at Sacred Chill {West} as a fundraiser for Raices Texas - an organization that provides...
Joyful Effort {part 3 of 3}
This entire series, Joyful Effort, was inspired by a student's recent comment to me that although she was trying to meditate everyday she didn't really...
Joyful Effort {part 2 of 3}
How do we keep the work of sitting still & learning our own minds joyful? How do we remain curious through boredom, fear, or frustration? One of...
Joyful Effort {part 1 of 3}
Happy June, meditators! This month our community intention at Sacred Chill {West} is JOYFUL EFFORT
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