Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Deep Listening
This month's meditation series is titled Deeper Connection, and it is all about how our meditation practice translates off the mat. I am so excited...
The Mundane & The Enlightened
This week’s meditation is a final look at ritual within our practice. I’m the first to admit my practice doesn’t always feel especially ritualistic...
The Shout of Joy
In a recent class, I shared a little about a Pranava - Pranava {another word for the sacred syllable OM} is often defined as: "The shout of joy that...
Ritual & The Path to Freedom {part 3 of 3}
In the last installment of this month's meditation series, we are diving into the third main cause of everyday suffering - Ignorance. You know the saying,...
Ritual & The Path to Freedom {part 2 of 3}
Have you ever had one of these days - you wake up late. you spill coffee on your clothes. your forget your cell phone and have to turn around. you...
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