Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Trust + Intention {part 3 of 3}
This series has been a walk on the path towards TRUST. We started out {part 1} acknowledging our Intention/s. The things/pieces/ideas that call us to...
Trust + Intention {part 2 of 3}
I have received so much feedback on this series so far, and I am so glad it's resonate for so many of you! In this series, we are moving away from shame/doubt/questioning...
Trust + Intention {part 1 of 3}
I recently heard someone express that Trust is the antithesis of shame. Trust is asking us to believe that the moment is complete rather than believing...
Deep Questioning
Our August meditation series has been based on how we connect our meditation practice to our real life. Deeper Connection is about connecting the stillness...
Deep Speaking
When is the last time you said, "I don't know much about that issue. Tell me more about your thoughts on it?" Brene Brown asks this question in her...
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