Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Intention & Attention: Nature-based Meditation for Heartfulness

Welcome back to Our Mindful Nature! This week, we’re continuing our heartfulness series by stepping off the meditation cushion and into the...

New Year's Day Guided Nature Meditation: Heartfulness, A Softer Path in 2025

Happy New Year and welcome back to Our Mindful Nature, where we explore the intersection of meditation, nature, and mental health. Let’s...

Winter Solstice Guided Meditation; Live Retreat Recording (Anxiety Relief & Nature-Inspired Reflection)

Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice...

Winter Sleep Meditation: Held in the Womb of the Earth (Meditation For Anxiety & Mental Health)

A winter sleep meditation for you today, dear listeners!

As we slip into the darker, colder, and yet somehow busier part of the year...

Night Under the Stars {Winter Edition}; A Story from Glacier National Park (Nature-Inspired Meditation For Mental Health & Resilience)

There is something magical about the night sky and the winter woods; a place of dreams and possibility; a place of rest and restoration.

In...