Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
A Meditation for Anxiety & Connection: Breathing With Trees
Recently, I had a moment where I just didn’t feel seen. And later, as I was processing those feelings, I picked up James Crews’ newest book of poetry,...
A Quiet Corner Within Ourselves: Poetry & Meditation for Anxiety and Mental Health With James Crews
Friends, grab a cup of tea, your coziest blanket and join me as we welcome back poet James Crews. James has been a guest on Our Mindful...
How Small Acts of Meditation & Care Can Calm Anxiety and Build Resilience in Chaotic Times
Oh y’all. If you are struggling to practice right now; I’m with you. If anxiety and overwhelm are front and center; I’m with you. If you aren’t...
Rest as a Sacred Practice: Meditation for Anxiety & Mental Health With Octavia Raheem
In this episode of 'Our Mindful Nature,' I am delighted to welcome back Octavia Raheem, acclaimed author, rest coach and dear friend, to discuss her...
Why Striving for Perfect Calm Can Make Anxiety Worse—And How The Middle Way Offers Relief
“If one sees two women sitting at a crossroads, facing one another, they are engaged in witchcraft.” - Talmud
From our witch...
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