Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Beyond the Noise: Lessons on Anxiety & Inner Stillness From the Quietest Place in Oregon

Today’s episode is an invitation to settle into the deepest listening and to celebrate what we find when we move beyond the noise of humans. Today,...

Soundscape Art Can Heal Anxiety & Reconnect Us to Nature’s Rhythms: Unraveling Nature's Voice at Canaveral National Seashore

Soundscape Alchemy.

Friends, what an episode I have for you today! Months ago, I took an impromptu trip to Canaveral National Seashore...

Hearing the Unheard: How Nature’s Quiet Can Help You Hear What Anxiety Drowns Out

In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during...

Why Climate Despair Won’t Heal Us—And How Poetry & Meditation Can: U.S. Poet Laureate Ada Limón's 'You Are Here' Project

U.S. Poet Laureate and fellow meditator Ada Limón joins me today on Our Mindful Nature to chat about her Signature Project,...

Why Mindfulness Alone Isn’t Enough—Try This Elemental Meditation to Truly Reset Anxiety

In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences...