Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days (Meditation for Anxiety, Overwhelm & Mental Health)

In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences...

Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation (Meditation for Mental Health, Resilience & Overwhelm)

7 a.m. 

It’s a cool, blue morning, and we are seated alongside the Coosa River in Alabama. Our guided meditation practice begins with mindful...

Mini Meditation: Midsummer at the Inn (Meditation for Mental Health, Overwhelm & Seasonal Connection)

Today’s episode is the meditation offered at this year's Summer Solstice inspired by the poem An Inn for the Coven by Gabrielle Calvocoressi.

Midsummer Meditation: Creating Inner Safety & Resilience for Anxiety Relief

Today’s meditation is a live recording from this year’s Summer Solstice Meditation Retreat.

Midsummer and the temps are hot…...

Poetry & Mindfulness for Anxiety, Resilience & Generative Action With Nadia Colburn

Today, as the final installment in our Edges series, I am joined by writer, poet, memoirist, teacher, yogi, activist, and mother - Nadia Colburn.