Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

The Dark Side of Meditation {part 2}

In this meditation series, we are exploring the Dark. Winter is, by its very nature, the darkest time of the year, and our meditation practice, so often...

The Dark Side of Meditation {part 1}

I love the winter. I find a surprising sense of energy and creative spark that comes with the darkest, coldest months. The cold makes me feel alive;...

Fully Present with Diana Winston

Friends, today I get to share a conversation with one of my personal favorite meditation teachers, Diana Winston! Diana is the Director of Mindfulness...

Who is Your Practice Really For? Meditation For the Love of it; part 3

How to make your practice so lovely, so vital that you won’t skip a day:

Make your practice beautiful. Don’t cram it in; savor...

Meditation For the Love of It {part 2}

This month’s meditation series is a foundational challenge to help you build up to a 20-minute/day nourishing meditation practice. I want to get away...