Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Political Resilience Q&A

There is nothing I love more than responding to student questions about meditation, and recently I was asked two really good questions that I thought...

Replay: What Peace Really Means

Our meditation practice is the practice of The Middle Way. Meaning the practice isn’t about perfection, a goal or an end-game. The practice IS the...

Building Political Resilience {part 3}

This meditation series has asked some really big questions of us. Can we start to let go of binary thinking? Can we believe that two seemingly opposite...

Building Political Resilience {part 2}

This series is one of the more challenging undertakings I’ve shared on this podcast. Talking about democracy in a time of toxic polarization feels...

Building Political Resilience {part 1}

Not Left, Not Right, but Deep - The Fetzer Institute.

With the midterm elections surrounding us, I’ve been reflecting...