Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

The Power of Sound; An Interview with Shonali Banerjee

Today, I am sharing a conversation with a friend, colleague and teacher - Shonali Banerjee.

Many years ago, Shonali led a Mantra...

The Stagnation Layer {part 3}

We started this meditation series, The Stagnation Layer, with the connective idea that the human body is a microcosm of the universe; that we can view...

The Stagnation Layer {part 2}

Part 1 of this meditation series introduced the Stagnation Layer of the cosmos and the periods of stagnation we experience as individuals both as naturally...

Where is My Mini?

Well friends, after 5 years of creating bi-weekly episodes of The Mindful Minute I am making a shift… As of today, all new...

The Stagnation Layer {part 1}

When you read poetry of the mystics, when you study ancient tantric & buddhist texts, not to mention so many indigneous cultures across the world,...