Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Posted September 15, 2025 • 00:10:59

Just The Meditation

So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than...

Posted September 11, 2025 • 00:18:15

What if your experience of time could actually shift the way you feel your anxiety?

So many of us approach meditation with pressure,...

Posted September 7, 2025 • 00:06:40

For the Full Harvest Moon: A Moonlight Bathing Meditation

In this episode, you’ll be guided through a gentle, nature-inspired meditation...

Posted September 4, 2025 • 00:22:36

What if the way you think about time is actually feeding your anxiety?

In this episode, we explore how meditation can shift your...

Posted August 28, 2025 • 00:11:22

Are you lying awake at night, overwhelmed by racing thoughts and rising anxiety?

This episode guides you through a meditation practice...