Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Safe Meditation Practices for Trauma Survivors: Expert Tips from David Treleaven

Not all meditation experiences are peaceful — and that's something we need to talk about.

In this conversation, meditation teacher...

Advanced Meditation Technique: From Linear Time to Timeless Presence

Just the Meditation -

Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques...

Let Go Like Falling Leaves: 10-Minute Fall Meditation with Nature Soundscape

A meditation perfect for fall -

Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing...

Fall Equinox Forest Bathing Experience: Guided Nature Meditation Practice

The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months ahead.

The Unsteadiness of Stones: Understanding Time and Timelessness in Meditation {part 3}

In this third installment of the "Steadiness of Stone" series, host Meryl Arnett guides us through a fascinating exploration of time's flexible nature...