Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature

Just the Meditation:

This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive...

The Underland Journey Part 2: A Nature Meditation for Self-Discovery and Inner Wisdom

Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — trauma, secrets,...

Underland Meditation Practice: 10-Minute Guided Meditation with Amazon Rainforest Sounds

Sometimes the most powerful meditation practice is simply staying present — even when it's uncomfortable. This 10-minute guided meditation invites...

Entering The Underland: Nature Meditation for Processing Fear and Underground Healing {part 1}

Not all meditation asks us to find the light; sometimes we need to explore the darkness. In this first episode of the October Underland series, meditation...

Full Harvest Moon Meditation | Supermoon Guided Practice for Deep Relaxation and Sleep

Experience the ancient practice of moon bathing with this 10-minute guided meditation under the Full Harvest Supermoon. Join Meryl for a deeply restorative...