Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Pause, Rest, Be with Octavia Raheem
My friends, if you read only one book this year, let it be
Pause, Rest, Be: Stillness Practices for Courage in Time of...
Mini Meditation: Waning Moon
As the light of the moon diminishes, and our meditation practice nears the end, we are reminded one last time to return to presence. If we have drifted...
Meditation & The Moon {waning moon}
She wanes.
The moon gradually continues her cycle with diminishing light night after night until we return to the dark moon and...
Mini Meditation: Full Moon Meditation
This week is the week of the January full moon. Many indigenious groups have specific names for each of the 13 full moons of the year. January’s moon,...
Meditation & The Moon {full moon}
This week is the week of the January full moon. Many indigenous groups have specific names for each of the 13 full moons of the year. January’s moon,...
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