Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

The Ways of Wind {part 2}

This is a series about wind, about good and bad, about our struggles with the state of the world; but mostly, this is a series about wind. 

Mini Meditation: The Edge of the Universe

You guys. I have something BIG to share with you today!

I have just released my newest offering into the world. This is something that has been...

The Ways of Wind {part 1}

I spend a lot of time reflecting on the teachings of meditation and their intersection with the specific moment we are living...

Mini Meditation: The Magic of Bruno

Why do we love Encanto so much? Why has “We don’t talk about Bruno” taken over the charts in such an unexpected way? 

Perhaps...

We Don’t Talk About Bruno… Or Do We?

I am obsessed with Encanto. Are you? We have watched the movie several times, and basically listen to the soundtrack on repeat these days…