Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Posted March 14, 2022 • 00:14:38

Mini Meditation: Elemental Awakening to Fire

In today’s mini meditation, I’m sharing another elemental practice...

Posted March 10, 2022 • 00:36:57

Show Notes: Astronomical Mindfulness with Sarah Scoles

“Back when humans lived in communal caves and tribal encampments,...

Posted March 7, 2022 • 00:21:26

Mini Meditation: Delight, Sorrow and What Lies Between

When we reflect on opposing forces such as good...

Posted March 3, 2022 • 00:33:47

You’ll remember that this month’s meditation series is a series about the ever-changing wind and the play of opposite forces in our daily lives....

Posted February 28, 2022 • 00:18:24

Mini Meditation: Elemental Awakening to Wind

My newest program, Elemental Awakening, is an exploration of the elements...