Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

The Way of Roots {part 2}

This meditation series, The Way of Roots, began with an exploration of our own rootedness - our own ability to be present and awake to the moment as...

Mini Meditation: Access Your Roots

Roots, in botany, are the part of a vascular plant normally underground. Its primary functions are 

• To anchor of the plant 
• To...

The Way of Roots {part 1}

Often, when we talk about simplifying, getting back to basics or our foundation, we say “getting back to our roots”...  and my offering this month...

Mini Meditation: Community Meditation

Today’s mini meditation is offered with the reminder that community is a valuable part of any meditation practice. It is what helps us to explore...

The Value of Community

One of my intentions for 2022 is to truly pay attention to and foster community both in my work and my personal life. This is a value I hold so dear,...