Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

REPLAY: Emotional Resilience {part 1 of 3}

Well my loves, school has started here and already we are getting covid exposure emails, the news is filled with fourth wave worries, and I’m feeling...

Mini Meditation From Shoreline: Like A Clock in a Thunderstorm

Today’s mini meditation is one of the most popular meditations on my app - Shoreline. Take 5 minutes to try it now!

“Quiet...

Radiant Rest; An Interview with Tracee Stanley

Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording....

So...

Mini Meditation: Compassion Break with Dr. Kristen Neff

This week’s mini meditation is a self-compassion break guided by Dr. Kristen Neff. It is a powerful practice that offers you the chance to access...

Fierce Self-Compassion: An Interview with Dr. Kristen Neff

I am thrilled to share today’s episode with y’all - I am talking with Dr. Kristen Neff.

Kristin Neff received her doctorate...